Fitness
Did you know getting at least 150 minutes of physical activity per week can lead to improved fitness, strength and mental health? It's easy to get fit in your community; from aerobics, yoga, dance and muscle conditioning, we have something for everyone. Choose your favourite activity or mix it up. Find your fitness formula.
Take
advantage of various class passes/packages and pay-as-you-go (drop-in)
options.
Contact us for for any queries. Participants are advised to consult a doctor before enrolling in any fitness program.
Contact us for for any queries. Participants are advised to consult a doctor before enrolling in any fitness program.
Our prices are so affordable so that many can join and enjoy the benefits of living healthy.
These are the communities we are due to teach at:
Bonella
Sydenham
