Fitness and Pregnancy

Pregnancy is a great time to bond with your unborn baby and enjoy gentle workouts. The benefits are worth it. Gentle does it as your baby feels the motion and responds from inside. Happy Exercising!

Beach Sessions

We teach most of our lessons at the beach. Take in this image and feel what she feels...the sun on her skin, the smell of the ocean, the sound of the waves, the wind on her back.....
Fitness on Florida loves the concept of working out and blending with nature...view our bootcamp details and join us!

Gentle Jog

Don't undersetimate the power of a gentle jog! Sunrise or sunset will set the tone for you. Take it easy and enjoy what nature presents. Use this jog to clear your mind, ease into your day or ease out of your day! Happy Exercising!

Firm Buns!

This position, with a gentle lift of the leg will work your upper thighs and buns.

Stretching

Always stretch before any workout. This allows your body time to warm up and prepare for the session. Even if you only intend to walk; make sure your body is ready. This will avoid problems later on. Happy Exercising!