Fitness on Florida
We are driven to create and maintain a healthy living culture in our city. We do this by focusing on fitness and nutrition.
Our Programs
Fitness Lessons - aerobics, yoga, dance, strength training
Bootcamps- done on the beach, includes elements of all sports
Nutrition- Vegetarianism, Veganism, Organic Eating, Vitamin Supplements
Our Aim
*help to reduce sickness and diseases
*help to maintain balanced lifestyles
*provide nutritional information
*encourage holistic healing solutions
*educate people on natural healthy food options
We offer:
Community Programs
Bootcamps
Teen Girls Sessions at Schools
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Bootcamps
Tuesdays, Wednesdays, Thursdays
5.30 pm- 6.30 pm
North Beach, opposite Mini Town (on the grass or beach)
Cost- R 25 per lady per session
Cash payment before the lessons.
You may buy lessons in bulk eg. 10 lessons @ R 250
Bring: bottle water, towel, cap
Wear: tights or leggings and a top / t-shirt
Fill in the application form below and we will contact you.
Helen
061 471 7125
helenbain@live.co.za