Friday, February 12, 2016

Gentle Jog

Don't undersetimate the power of a gentle jog! Sunrise or sunset will set the tone for you. Take it easy and enjoy what nature presents. Use this jog to clear your mind, ease into your day or ease out of your day! Happy Exercising!
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Bootcamps

Tuesdays, Wednesdays, Thursdays
5.30 pm- 6.30 pm
North Beach, opposite Mini Town (on the grass or beach)
Cost- R 25 per lady per session
Cash payment before the lessons.
You may buy lessons in bulk eg. 10 lessons @ R 250

Bring: bottle water, towel, cap
Wear: tights or leggings and a top / t-shirt

Fill in the application form below and we will contact you.

Helen
061 471 7125
helenbain@live.co.za