Our mission is to promote a healthy, active lifestyle by tailoring a fitness regimen which meets your preferences and daily routines. If the gym and/or personal training are just not your thing, we invite you to come and experience a great workout in our Strength, Aerobics, Dance and Yoga classes!
Monday, August 24, 2015
Sunday, August 23, 2015
Wednesday, August 12, 2015
Summer Beach Body Bootcamp
This will be our first session; on Monday the 5th
October 2015. Sessions will be every Monday, Tuesday and Thursday. We
will all meet at North Beach Pier. Bring a towel and bottle of water.
Wear leggings/ tights, t-shirt and comfortable shoes. We begin with
stretching and then take a brisk walk, followed by a short run and then
to the sand for our bootcamp session. We end with a cool-down session
and a slow walk back to the North Beach Pier. The cost is R 25 Per lady,
per session.
Mondays, Tuesdays, Thursdays @ 6am to 7am
Mondays, Tuesdays, Thursdays @ 6am to 7am
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