Wednesday, February 3, 2016

Stretching

Always stretch before any workout. This allows your body time to warm up and prepare for the session. Even if you only intend to walk; make sure your body is ready. This will avoid problems later on. Happy Exercising!
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Bootcamps

Tuesdays, Wednesdays, Thursdays
5.30 pm- 6.30 pm
North Beach, opposite Mini Town (on the grass or beach)
Cost- R 25 per lady per session
Cash payment before the lessons.
You may buy lessons in bulk eg. 10 lessons @ R 250

Bring: bottle water, towel, cap
Wear: tights or leggings and a top / t-shirt

Fill in the application form below and we will contact you.

Helen
061 471 7125
helenbain@live.co.za