Friday, February 26, 2016
Fitness and Pregnancy
Pregnancy is a great time to bond with your unborn baby and enjoy gentle workouts. The benefits are worth it. Gentle does it as your baby feels the motion and responds from inside. Happy Exercising!
Bootcamps
Tuesdays, Wednesdays, Thursdays
5.30 pm- 6.30 pm
North Beach, opposite Mini Town (on the grass or beach)
Cost- R 25 per lady per session
Cash payment before the lessons.
You may buy lessons in bulk eg. 10 lessons @ R 250
Bring: bottle water, towel, cap
Wear: tights or leggings and a top / t-shirt
Fill in the application form below and we will contact you.
Helen
061 471 7125
helenbain@live.co.za