Mondays, Tuesdays, Thursdays @ 6am to 7am
Our mission is to promote a healthy, active lifestyle by tailoring a fitness regimen which meets your preferences and daily routines. If the gym and/or personal training are just not your thing, we invite you to come and experience a great workout in our Strength, Aerobics, Dance and Yoga classes!
Wednesday, August 12, 2015
Summer Beach Body Bootcamp
This will be our first session; on Monday the 5th
October 2015. Sessions will be every Monday, Tuesday and Thursday. We
will all meet at North Beach Pier. Bring a towel and bottle of water.
Wear leggings/ tights, t-shirt and comfortable shoes. We begin with
stretching and then take a brisk walk, followed by a short run and then
to the sand for our bootcamp session. We end with a cool-down session
and a slow walk back to the North Beach Pier. The cost is R 25 Per lady,
per session.
Mondays, Tuesdays, Thursdays @ 6am to 7am
Mondays, Tuesdays, Thursdays @ 6am to 7am
