Friday, February 12, 2016

Gentle Jog

Don't undersetimate the power of a gentle jog! Sunrise or sunset will set the tone for you. Take it easy and enjoy what nature presents. Use this jog to clear your mind, ease into your day or ease out of your day! Happy Exercising!
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Friday, February 5, 2016

Firm Buns!

This position, with a gentle lift of the leg will work your upper thighs and buns.
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Wednesday, February 3, 2016

Stretching

Always stretch before any workout. This allows your body time to warm up and prepare for the session. Even if you only intend to walk; make sure your body is ready. This will avoid problems later on. Happy Exercising!
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Bootcamps

Tuesdays, Wednesdays, Thursdays
5.30 pm- 6.30 pm
North Beach, opposite Mini Town (on the grass or beach)
Cost- R 25 per lady per session
Cash payment before the lessons.
You may buy lessons in bulk eg. 10 lessons @ R 250

Bring: bottle water, towel, cap
Wear: tights or leggings and a top / t-shirt

Fill in the application form below and we will contact you.

Helen
061 471 7125
helenbain@live.co.za